I will show you mines, will you show me yours?

I have failed!!!! Not only do i feel i have failed myself, i actually feel like i failed you, the people who has been keeping an eye on this space, esp. i feel like i failed Mel and my boyfriend.....

What did i fail? I just done my day 60 InBody Body Composition Analysis, the report suggest I have actually gained Body fat in the pass 30days.

Honestly, i have been kicking my own ass at the gym, with every session, i would either up my weight or up my rep. I feel stronger, but I don't feel slimmer. here are my stats....

	Day 0 (3 Jan 2011)		Day 30 (16 Feb 2011)		Day 60 (22 Mar 2011)
Weight	56.7kg		55.9kg -0.8kg		57.3kg +1.1kg
Soft Lean Mass	37kg		38.6kg +1.6kg		39.1kg +0.5kg
Body Fat Mass	17kg		14.5kg -2.5kg		15.5kg -0.5kg
Percentage Body Fat	30%		25.9% -4.1%		27 % +1.1%
Intracellular Fluid	19.4L	29.2L	20.6L	30.5L	20.7L	30.8L
Extracellular Water	9.8L		9.9L		10.1L
Protein Mass	37kg		38.6kg +1.6kg		39.1kg +0.4kg
Lean Body Mass	39.7kg		41.4kg +1.7kg		41.9kg +0.5kg

the American Council on Exercise has categorized ranges of body fats into four types, namely athletes (6-13% for men, 16-20% for women); fitness (14-17% for men, 21-24% for women); acceptable (18-25% for men, 25-31% for women) and obese (25%+ for men, 32%+ for women).

I am not saying i want to be at 5% body fat, but frankly even 24 % just doesn't cut it for me anymore.... I want to be at 20% body fat! Right..... my thinking hat is on, let's help my body to figure out what is not working!!!!

Grumble grumble grumbling cuppypowers signing off for now.
xxx
P.S. I will take some photos this Saturday or Sunday. and show you.