Tuesday, January 31, 2012

Day 3 of 30 Days BodyRocker Challenge

Day 3 Results

Superman Push Up – 25 reps
Squats – 35 reps
Clean & Press + Jump forward + 3 Squat Jumps – 8sets
Crunches with hand over head – 21 reps
Side Burpee + 2 side planks with knees to elbow + Tuck Jump – 6 sets
Forward Lunge + Side Lunge – 10 sets
Incline Push up with feet on small fit ball – 10 reps
Triceps Dips – 25 reps
Hanging Knee Raises – 15 reps
Pull ups with feet on the floor – 18 reps
Speed Run – Lost count

What did you do for yourself today :)
Signing off for now

Monday, January 30, 2012

Day 2 of 30 Days BodyRocker Challenge

Day 2 results

10 High Knees & 10 Mountain Climbers – 3 sets
2 Squat Jump + 2 Push ups + 1 Tuck Jump - 3 sets
L&R Ski Abs + 2 Straight jumps – 5 sets
Clean&Press + Squat&Press + Press up – 5 sets
5 Tuck Jumps + 5 baby burpees – 2 sets
Spider Knee Push up + Straight push up – 6 sets
Switch Lunges – 20
2 side lunges + 2 Punches + 2 TUCK Jumps – 5 sets
10 Squats + 10 Squat Jumps – 3 sets
10 Elbow to Knee – 60 reps
Straight Push ups – 22
Speed Run - ? lost count

Anyone else are doing the program?!
Signing off for now

Friday, January 27, 2012

My Test results for the BodyRockerTV 30 day challenge

Fit test Results of my BodyRockerTV 30 day challenge:

Squat Jump  - 40
Push Ups - 30
Burpees - 10
High Knees - ? Lost count
Switch Lunges - 27
Tuck Jumps - 10
Straight Abs - 32

I wonder how many of you reading are doing it as well. Gee do i fell unfit after just the "fit test"!!!!

Singing off for now! love to you all

Thursday, January 26, 2012

2012 new challenge = BodyRocker. Are you up for it?

Happy Chinese New Year everyone, Shame on me, I know! I am back! Even though I have not been updating my blog, I have been working out hard, hitting the gym at least 5 times a day, doing my weight training and all. Until December came. December was a mess! I went on a holiday, managed to not put on 1 single pound, comes January, I have been trying to get back to the gym and hit it with the same intensity and frequency, it has proving to be very very difficult! The worst is, I am a lot weaker L booohooo.

So, I have decided to take up a new challenge to kick myself in the butt for being so lazy in the past couple of months. Would you care to join me for the next 30 days to see what we can achieve? May I introduce to you “BodyRockTV”!

Signing off for now

P.S. for those of you who are new to this blog, may i share with you how much i hate cardio, especially the likes of Insanity! But I am doing it because the results are undeniable.... I encourage to join me in taking up the challenge!

P.P.S my test results and photos are to come! stay tune!