Good Calories, Bad Calories

I do not read often, because my reading speed is very slow. However, i have picked up a second hand copy of Good Calories, Bad Calories. The book is 468pages long in font 12.

I plan to be finished with this book by the time i finish with P90x. The thing about this book is it challenge the traditional dieting approach. The author has spent 7 years in reading before this book was completed. Here is a taste of what the book is about.

Part 1

Part 2

Will let you know bits and pieces of it as i read the book.
Signing off for now
Cuppypowers
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