For all females getting in shape

For the sake of many females who are looking to get in shape I am using myself as a human ginnypig.

So far, one conclusion I have is that I am not so sure about “No Pain No Gain” anymore. I think “No commitment No result” is more appropriate. Why you might ask.

If you’ve been following my mindless mumbles. You will know that I am on this 12 week program. I am currently almost at the end of week 3 and is following the workouts as planned, upping the weights in almost every exercise. The only thing I adjusted was the commitment of not taking supplements. Simply, I was in too much pain to push and pull after each session. So I started taking a Whey Protein shake after my weight lifting sessions, and the muscle pain is non existence. Seriously. You might be thinking, ah she is not lifting heavy enough.

Let me firstly remind you that I am 160cm tall and 126lbs here are my records just for a couple of moves:

Lower Body  

Week 1

Week 2

Week 3

Warm up

Set 1

Set 2

Set 3

Warm up

Set 1

Set 2

Set 3

Warm up

Set 1

Set 2

Set 3

Bar Bell Squat

Bar x 12 reps

20lbs x 12 reps

25lbs x 12 reps

25lbs x 12 reps

Bar x 12 reps

30lbs x 10 reps

35lbs x 10 reps

40lbs x 10 reps

Bar x 12 reps

40lbs x 12 reps

50lbs x 10 reps

50lbs x 10 reps

Stiff legged deadlift

30lbs x 10 reps

60lbs x 12 reps

60lbs x 12 reps

60lbs x 12 reps

40lbs x 20 reps

70lbs x 10 reps

70lbs x 10 reps

70lbs x 10 reps

40lbs x 20 reps

70lbs x 12 reps

80lbs x 12 reps

80lbs x 12 reps

As you see, I am no joking when I said I was lifting heavy. And remember the Bar on the Bar Bell Squat rack thing at the gym is @ 45lbs a piece and add on the extra plates. (please can someone reconfirm that the bar is indeed 45lbs or not!!!!)

So what I am doing today (upper body again which involves unassisted dips) and tomorrow (lower body and leg press again!!!!) is I will do my work outs and NOT TAKE MY PROTEIN SHAKE. I want to experience the difference in the level of pain discomfort and how different my energy plus overall well being level will be like tomorrow to reconfirm if I am going to recommend Protein shake it to you guys!

Stay tune and stay strong!
Singing off for now.
Cuppypowers
xxxxx