Results are in, yes for the newbies here, who does not know me, I am a little intent and takes my work out very seriously. I got so inspired by Z, I decided to do all the BodyRocker 30 Challenge 3 rounds. Apart from the Rep. Challenges…
So here is my Day 7 results
Around the world jump + Burpee 9,8,9
Lunge swing with 10lbs weight 29,26,30
Ski Abs + Floor sprints 7+10, 6+20, 9+35 (left leg +right leg = 1 rep in my world)
In Crunch position, leg extension keen to chest 10, 12, 12
Side lunge touch the floor 35, 30, 33
V pushups + straight push up 18, 20+10, 20 +10
Admittedly I took like a 2 mins break in between each circuit of 6 moves, but I do feel that 1 sets is too little for me…. Even every set is killing me….
I hope you are having a wonderful active rest day ;)
Speak to you soon
Cuppypowers
xxx
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