So today is my last day in the office for Year 2011, looking back this year has been very productive. Especially for the pass couple of months; since i started working out again.
I have managed to go from no exercises, addicted to Cakes and Carbs in general to
- working out 1 class a day, 5 times a week in Nov
- a minimum of 5 hourly classes a week, some times 2 classes back-to-back in Dec
- say quit on my cake addition (it was so bad that every time i go and buy coffee for my boss, i would almost had to buy a piece of cake/ pastry of some sort and eat it.... some times they have 2 to 3 coffee a day)
- only eat natural carbs that comes from fruit and vegetables, i have eliminated as many man made products in my diet as possible (of course, i am only human, i had the "occasional" Coke Zero and CAKE and cookie and..... the list goes on)
Back in Nov, my time table was Mon, Wed and Fri = one hour class, Tue and Thu are what i call "Freestyle" where i would pounce on a Cross Trainer (some of the pros may be calling it Elliptical trainer...)for at least 45mins on an interval program on Level 1. Take a look at the typical class i do BodyCombat , BodyPump
In Dec, i added 2 hours Spinning . I have put off Spinning till Dec, because I remembered it being VERY HARD WORK and if i stared it in Nov, it would have demotivated me. During Christmas week i turned up the heat and added 3 extra classes so that i can eat as much as i like and not feel guilty about it!!!
So i now have a minimum of 5 one hour classes a week, and I am glad that i did and added 2 hours of Spinning to my work out, it gave my body the challenge it needed.
I am glad to say that I feel fitter and stronger, but not much lighter on the scales. I have plans for something new in the new year and will be sharing that with you soon :)
I am fighting my fitness battle, are you??
Signing off now.
Cuppypower x
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