Play Hard, Train Harder, Surprise Yourself, Inspire Others
Tuesday, March 6, 2012
How to NOT eat food you know you should not be.
I got inspired by Geosomin' s blog about her date with Mr. Beer and Ms. Popped corn.
Eating yummylious food for as much as i want and not get sick/ fat will probably be one of my 3 wishes if i have a genie that will grant me the wishes.
If you have been reading, you will know that I am a low carber. It has become clear to me, diary and wheat/ grains makes my stomach and skin flare up. It is not what my body wants. However. I was hooked on all that yummylicious process stuff that my body didn't like. I figure out if i "ate" milk (aka ice-cream) even if it was just 1 scoop, it messes with my stomach for a week. If it was wheat/ grains I will have a break out which will take me approx. 2 months to get over it. Clearly not what i need and want.
At the end of Jan, i decided that I have been on and off low carb for long enough to do it flat out, and simply, i had enough of this madness of putting food in my mouth and expect the discomfort to kick in within hours of enjoying the food.
Here is what i did to put it in a picture for myself. It's kind of like kinder garden "good job" stickers. The Red bunnies chops are the days i feed my body in the way that it needs. The Blue piglet chop are the days that; well, i was being a pig. I aim to have a sea of bunnies until my birthday 15Aug.
This is very simply, but i have found it very motivating and empowering to be able to SEE if i am doing the right thing!