Day 3 of 30 Days BodyRocker Challenge

Day 3 Results

Superman Push Up – 25 reps

Squats – 35 reps

Clean & Press + Jump forward + 3 Squat Jumps – 8sets

Crunches with hand over head – 21 reps

Side Burpee + 2 side planks with knees to elbow + Tuck Jump – 6 sets

Forward Lunge + Side Lunge – 10 sets

Incline Push up with feet on small fit ball – 10 reps

Triceps Dips – 25 reps

Hanging Knee Raises – 15 reps

Pull ups with feet on the floor – 18 reps

Speed Run – Lost count

What did you do for yourself today :)

Signing off for now

Cuppypowers!

xxx

Day 2 of 30 Days BodyRocker Challenge

Day 2 results

10 High Knees & 10 Mountain Climbers – 3 sets

2 Squat Jump + 2 Push ups + 1 Tuck Jump - 3 sets

L&R Ski Abs + 2 Straight jumps – 5 sets

Clean&Press + Squat&Press + Press up – 5 sets

5 Tuck Jumps + 5 baby burpees – 2 sets

Spider Knee Push up + Straight push up – 6 sets

Switch Lunges – 20

2 side lunges + 2 Punches + 2 TUCK Jumps – 5 sets

10 Squats + 10 Squat Jumps – 3 sets

10 Elbow to Knee – 60 reps

Straight Push ups – 22

Speed Run - ? lost count

Anyone else are doing the program?!

Signing off for now

Cuppypowers

xxxx

My Test results for the BodyRockerTV 30 day challenge

Fit test Results of my BodyRockerTV 30 day challenge:

Squat Jump  - 40

Push Ups - 30

Burpees - 10

High Knees - ? Lost count

Switch Lunges - 27

Tuck Jumps - 10

Straight Abs - 32

I wonder how many of you reading are doing it as well. Gee do i fell unfit after just the "fit test"!!!!

Singing off for now! love to you all
Cuppypowers
xxxx

2012 new challenge = BodyRocker. Are you up for it?

Happy Chinese New Year everyone, Shame on me, I know! I am back! Even though I have not been updating my blog, I have been working out hard, hitting the gym at least 5 times a day, doing my weight training and all. Until December came. December was a mess! I went on a holiday, managed to not put on 1 single pound, comes January, I have been trying to get back to the gym and hit it with the same intensity and frequency, it has proving to be very very difficult! The worst is, I am a lot weaker L booohooo.

So, I have decided to take up a new challenge to kick myself in the butt for being so lazy in the past couple of months. Would you care to join me for the next 30 days to see what we can achieve? May I introduce to you “BodyRockTV”!

http://www.bodyrock.tv/2012/01/02/day-1-of-our-30-day-challenge-fit-test/

Signing off for now

Cuppypowers

xxxx

P.S. for those of you who are new to this blog, may i share with you how much i hate cardio, especially the likes of Insanity! But I am doing it because the results are undeniable.... I encourage to join me in taking up the challenge!

P.P.S my test results and photos are to come! stay tune!