Day 3 Results
Superman Push Up – 25 reps
Squats – 35 reps
Clean & Press + Jump forward + 3 Squat Jumps – 8sets
Crunches with hand over head – 21 reps
Side Burpee + 2 side planks with knees to elbow + Tuck Jump – 6 sets
Forward Lunge + Side Lunge – 10 sets
Incline Push up with feet on small fit ball – 10 reps
Triceps Dips – 25 reps
Hanging Knee Raises – 15 reps
Pull ups with feet on the floor – 18 reps
Speed Run – Lost count
What did you do for yourself today :)
Signing off for now
Cuppypowers!
xxx
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