Here are my Day 4 results, I am going to keep you guys up to date with my results!
S1 S2 S3
Burpees + Push up 15 10 12
Pull ups @ 80lbs assistance 20 16 12
Triple Plank + Jump 7 6 6
High Knees on Dip Station 10 12 15
I have decided to take 1 day off in stead of the 2 days off each week Original 30Day BodyRocker TV Challenge but will be doing a 30 days worth of BodyRocker workouts in total. Well i hope i am making sense and i hope to see some of my readers might get inspire to do something similar! take care!
Singing off for now
Cuppypowers
xxxx
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